Participants will learn the foundational skills of mindfulness meditation, a toolkit that can be applied across life's moments of joy, suffering and everything in between. Mindfulness practice helps build habits of mind that orient us toward a life lived with more openness, ease and compassion. 

Mindfulness meditation helps improve concentration and resilience.  With practice, mindfulness reduces reactivity and helps us learn to respond to life from a place of love and wisdom. It makes us more present with ourselves and with others which greatly impacts the way we communicate and behave.

Teachings and practices will build a foundation in mindfulness of breath, body, motion, emotions and thoughts as well as self-compassion training. This course is an active training meant to awaken skills and develop practices that can support all areas of your life. It is not intended to be an hour of relaxation (although sometimes that might be experienced).

Participants will have access to accompanying guided meditations for practice and one 30-minute individual session with Jaime to be scheduled once the course has begun.


6 Sessions, 1 hour in a small group setting online
+
a single 30-minute individual session online
+
10 guided meditation recordings

Thursdays
8:00-9:00pm Pacific Time

Course Begins January 5, 2023 and concludes February 9, 2023

$125/person

Register below and you will be sent an invoice. Upon receipt of payment, login information will be provided.
*minimum 4 participants*