This ongoing practice groups explores a topic each week that will expand your mindfulness toolkit and provide the opportunity for committed, engaged practice with a responsive facilitator. Each 45-minute session consists of a focused teaching, a reflection exercise, accompanying guided meditation, applications for mindfulness in daily life and sharing/questions time. Jaime facilitates these practice groups as a mindfulness mentor (no direct coaching is involved). Drop-in or long-term attendance is welcomed.
This offering is supported by donations