In a world where being outraged becomes a default emotion, it is more important than ever to intentionally turn our attention toward cultivating joy in our lives. Gratitude practices are an accessible, simple way to do just that. When we open up our awareness to the tiny moments in our life that feel like gifts, it's like a lens gets activated that starts to experience more and more moments of beauty, awe, laughter and meaning. Gratitude as a tangible practice, not just an "attitude of...

In the ancient language of Pāli, the word for mindfulness (sati) translates to remember to observe . I think of this often as I help people work mindfulness meditation routines into their daily lives. While mindfulness - cultivating awareness and compassion - is an accessible practice for everyone, remembering to be connected to the moment with your whole body and an open, kind attitude can be quite challenging. Reminders are an easy way to nudge you back into presence throughout your day....

On Tuesday nights a small handful of brave, contemplative humans come together to practice mindfulness. Over the years, some faces have changed, some have stayed the same - but the touch-point of group meditation has remained. A weekly reminder to check in with our body, mind and heart. A few sacred minutes to reflect and inquire on questions that spark a little more awareness, a bit more compassion and a growing sense of self-understanding. This is a love note of sorts, a thank you to this...