Start off your Fridays with mindfulness. Reset, relax and take 30 minutes to check in with yourself, learn some new skills and gain greater understanding of your own awareness and how to cultivate it in your life. This group mirrors Tuesday night's sessions following the same topics - just a shortened version. The benefits of meditating in a live online group are the connections that grow as the group bonds, the real-time feedback you get from Jaime as issues and questions come up and the accountability of knowing that you've committed to a group. This offering is part of a monthly $20.00 plan and will renew until you cancel.