Start off your Fridays with mindfulness. Reset, relax and take 30 minutes to check in with yourself, learn some new skills and gain greater understanding of your own awareness and how to cultivate it in your life. This group mirrors Tuesday night's sessions following the same topics - just a shortened version. The benefits of meditating in a live online group are the connections that grow as the group bonds, the real-time feedback you get from Jaime as issues and questions come up and the accountability of knowing that you've committed to a group. Drop-in or long-term attendance is welcomed. Register (one time) to receive zoom information and weekly reminders via the website, which requires setting up a website login. Or simply write to Jaime @ firstname.lastname@example.org expressing your interest. This offering is supported by donations. 0-$10/session. Donate on website or via @mindfulnesswithjaime on Venmo. Thank you!