Mindfulness Mentoring

Service Description

Often mindfulness practice requires touch points to be able to maintain, strengthen, extend and integrate awareness and compassion across the domains of life. Some people support their practice by attending practice groups or retreats. Others prefer check-ins on an individual basis. If your mindfulness practice is established and ongoing and you are looking for a long-term mentor to check-in with from time to time, we can schedule a free consult to decide if we'd be a good fit for one another. For those who have an already established mindfulness practice, mentorship can provide a meaningful way to support you. In a mindfulness mentorship you can expect: - honest reflection of your strengths - support in integrating mindfulness into daily life - time spent examining life through a mindfulness lens to gain greater perspective, equanimity and steps toward wise action - a safe, brave space where questions, challenges and setbacks can be explored - interactive guided meditations and inquiry according to your needs and wants - the commitment of a long term relationship where conversations occur from heart to heart - individualized scheduling as needed