Tuesday Mindfulness Practice Group


Service Description

Ready to commit to weekly online practice? 
 Tuesdays, ongoing 7:30-8:15pm Pacific Time This ongoing practice groups explores a topic each week that will expand your mindfulness toolkit and provide the opportunity for committed, engaged practice with a responsive facilitator. 
 Each 45-minute session consists of a focused teaching, accompanying guided meditation, applications for mindfulness in daily life and sharing/reflection time. Jaime facilitates these practice groups as a mindfulness mentor (no direct coaching is involved). Drop-in or long-term attendance is welcomed. Register (one time) to receive zoom information and weekly reminders via the website, which requires setting up a website login. Or simply write to Jaime @ breathe@mindfulnesswithjaime.com expressing your interest. This offering is supported by donations. 0-$10/session. Donate on website or via @mindfulnesswithjaime on Venmo. Thank you!