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w i t h J a i m e
Guided Meditations
Practice with guided meditations repeatedly to strengthen your mindfulness muscle.
Short Grounding Meditation
00:00 / 03:43
Mindfulness of Thoughts
00:00 / 10:31
Compassion for Difficult Person
00:00 / 10:54
Pleasant, Unpleasant, Neutral
00:00 / 09:29
Body Scan
00:00 / 11:08
Lovingkindness for Self
00:00 / 12:02
Noting
00:00 / 11:35
Calm Breathing
00:00 / 13:19
Embodied
00:00 / 10:20
You are the ocean
00:00 / 13:00
Soothing Touch Meditation
00:00 / 13:25
Mindfulness in Daily Life
00:00 / 11:46
Facing Difficult Thoughts
00:00 / 14:57
Opening and Closing
00:00 / 13:55
Seeing the Good in Others and Self
00:00 / 17:20
Grasping.Resisting
00:00 / 12:49
Mindfulness for Relaxation
00:00 / 09:17
Radical Acceptance
00:00 / 15:06
Inner Mentor
00:00 / 13:17
Letting Go
00:00 / 09:40
Mindfulness and Fear
00:00 / 12:00
Body Scan with Muscle Relaxation
00:00 / 17:11
Block to Self-Compassion
00:00 / 09:14
Wide Lens
00:00 / 14:50
Remembering and Coming Back
00:00 / 12:54
Gratitude
00:00 / 15:05
Anchored to this moment
00:00 / 11:03
Weather Practice
00:00 / 16:16
Relating to Challenges with Awareness - 1_31_22, 10.54 AM
00:00 / 14:26
Begin Again
00:00 / 15:35
Relaxed Awareness
00:00 / 12:52
Affectionate Breathing
00:00 / 13:08
Bell Reminders
00:00 / 28:17
Mindfulness and Action
00:00 / 15:19
Slowing Down
00:00 / 14:21
Deep Listening
00:00 / 11:35
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