What is mindfulness coaching?
Mindfulness coaching is...
A process for developing a mindfulness meditation practice according to your needs, wants and specific motivation. Client leads the journey, no two coaching processes look the same.
The journey involves experimentation to find how mindfulness can support your specific well-being.
Mindfulness Coaching is not...
A pre-packaged curriculum or course for learning how to meditate
Directive or didactic
A quick process
Who is it for?
New to mindfulness or have limited practice in place
Ready to explore and play with mindfulness meditation
Open to expanding your perspective around the domains of your life (health, relationships, money, family/friends, personal growth, physical environment, fun/recreation and career)
Hoping to live a life less dominated by the negative effects of stress
Committed to at least twelve sessions over an agreed amount of time to support the establishment of your new practice
I partner with people who are ready to incorporate mindfulness into their lives to better cope with stress. When rushing feels like the dominant mode, it can be challenging to devote energy to managing stress with intention and commitment. You have a demanding job, you might have kids, you’re pulled in many directions. Much of your time might be filtered through the lens of stress: resistance, negativity, operating on autopilot, feeling disembodied.
Even with all of this, you can create a life that is less dominated by the negative effects of stress. It often feels like everyone experiences stress and this is just the way life is. And yet, with intention, a readiness to change your behaviors and attitudes about stress and a thoughtful change plan in place, it is possible to live a life with more ease, relaxation and joy... a life where you can operate in wise relationship to stress. I'll accompany you as you develop the intentions, strategies and actions to
improve your self-care because you matter and it's time for change.
**If you are local to Orange County, in-person coaching is available.**
If you're unsure whether mentoring or coaching is best for you,
here is a resource that clarifies the roles.
Inquire and we'll set up a free 30-minute call to discover how mindfulness coaching can be of benefit.