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Jaime Rossfeld
Jun 72 min read
One way to access self-compassion
Self-compassion... we've all heard by now how beneficial it can be for our well-being and yet it is also challenging to install as our...
Jaime Rossfeld
Jun 29, 20232 min read
How hope and mindfulness fit together
I always strayed away from talking about hope in mindfulness practice group. I couldn't quite figure out how hope with its mental time...
Jaime Rossfeld
Jun 10, 20232 min read
Mindfulness and Meaning
Some people find meaning in their life through work or family, faith or religion... mindfulness also provides a pathway to discover...
Jaime Rossfeld
Apr 13, 20232 min read
Being with life
Radical acceptance simply means acknowledging that what is here is here. There is no judgement, resolution or analysis involved. When we...
Jaime Rossfeld
Mar 16, 20232 min read
Curiosity Helps Strengthen Mindfulness
Curiosity killed the cat - or so they say. The research into how curiosity supports well-being, mindfulness and overall health would...
Jaime Rossfeld
Dec 19, 20222 min read
Doing one thing at a time
I know this isn't popular opinion, but doing one thing at a time helps us be more mindful. Humans can't really multi-task anyway, despite...
Jaime Rossfeld
Dec 12, 20222 min read
Opening to Joy
We each have the capacity to experience joy. Opening to the full range of possibility in each moment of our lives allows us to relate to...
Jaime Rossfeld
Oct 9, 20222 min read
The Space in Between
So much of our lives is defined by highs and lows. Those life changing experiences get a lot of our attention and memory. Yet the bulk of...
Jaime Rossfeld
Aug 25, 20222 min read
Is this a Problem?
With mindfulness practice we get to know the ways that our mind automatically reacts. There are often patterns around the ways we frame...
Jaime Rossfeld
Jul 24, 20222 min read
Loosening the grip
A meditation teacher once asked me to pay attention to how I hold onto life. This question has become a powerful practice in noticing the...
Jaime Rossfeld
Jun 13, 20222 min read
When Rest Isn't Easy
In our day-to-day life, the fullness of our schedules, the demands on our attention and the sheer effort we exert in a moment-to-moment...
Jaime Rossfeld
Jun 1, 20223 min read
I'm too Restless to Meditate
In every sitting practice a different landscape of emotions, thoughts and sensations arise. How much do you let that energy decide the...
Jaime Rossfeld
May 19, 20222 min read
Living from a place of wonder
Wonder is one of my favorite words and states of being. It activates a beginner's mindset, motivates curiosity and allows new information...
Jaime Rossfeld
Mar 23, 20223 min read
Wandering Minds Want to Know...
How to stop the thoughts. How to make the worry go away. How to quiet the mind when we lay our heads to rest at night. Our minds are busy...
Jaime Rossfeld
Mar 11, 20223 min read
Slow Down
Slowing down is a part of practicing mindfulness. It is challenging to be aware in our lives when we're rushing so quickly that we're...
Jaime Rossfeld
Feb 24, 20222 min read
Resistance - It gets in the way
Are you resisting this moment's experience? When we push away the present moment experience, we are not present. We're wishing our...
Jaime Rossfeld
Feb 11, 20223 min read
Self-Compassion in Parts
Pain is here - Bringing mindfulness to the experience. We have to notice the pain to respond to it. This pain is part of something bigger...
Jaime Rossfeld
Feb 2, 20223 min read
Bracing against life
Is resistance in your body more familiar than ease? Are you relating to life with an attitude of no more than yes? When we brace against...
Jaime Rossfeld
Jan 21, 20223 min read
How am I relating to _______?
With the clarity that mindfulness provides we tend to see the joy, goodness and gratitude in a moment that without the practice, we tend to
Jaime Rossfeld
Jan 10, 20222 min read
Begin Again
Awareness helps you begin again - over and over in life. Whether it's a habit you're trying to form, a new routine, a relationship or...
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