Doing one thing at a time
I know this isn't popular opinion, but doing one thing at a time helps us be more mindful. Humans can't really multi-task anyway, despite...
Doing one thing at a time
Opening to Joy
The Space in Between
Is this a Problem?
Loosening the grip
When Rest Isn't Easy
I'm too Restless to Meditate
Living from a place of wonder
Wandering Minds Want to Know...
Slow Down
Resistance - It gets in the way
Self-Compassion in Parts
Bracing against life
How am I relating to _______?
Begin Again
Peeling back the layers
A tangled mind
Your love is worth the effort
Generosity - It’s more complicated than you think…
Bringing in Gratitude