Wonder is one of my favorite words and states of being. It activates a beginner's mindset, motivates curiosity and allows new information...

How to stop the thoughts. How to make the worry go away. How to quiet the mind when we lay our heads to rest at night. Our minds are busy...

Slowing down is a part of practicing mindfulness. It is challenging to be aware in our lives when we're rushing so quickly that we're...

Are you resisting this moment's experience? When we push away the present moment experience, we are not present. We're wishing our...

Pain is here - Bringing mindfulness to the experience. We have to notice the pain to respond to it. This pain is part of something bigger...

Is resistance in your body more familiar than ease? Are you relating to life with an attitude of no more than yes? When we brace against...

With the clarity that mindfulness provides we tend to see the joy, goodness and gratitude in a moment that without the practice, we tend to

Awareness helps you begin again - over and over in life. Whether it's a habit you're trying to form, a new routine, a relationship or...

When you practice mindfulness meditation, in some ways it’s like peeling back the layers of consciousness - more and more becomes...

I remember when I would experience a mind that felt like it was racing, jumbled, like I couldn’t quite get a hold of the activity inside...

Jack Kornfield talks about how we get so caught in trying to perfect our lives and how far this takes us off course - when really it is...

You’re asking me to give more? But I’m depleted, my reservoir is dry, I have no energy to be generous right now. Does any of that...

Practicing gratitude brings you into presence, decreases negative thoughts and increases the joy experienced in life. It's well...

In mindfulness balance feels like the heart of equanimity, the skill to be with whatever is in life and not be consumed by it; to retain...

Mindfulness can be practiced in many different ways. Come and see what works for you.

Remembering and beginning again - that is the bulk of mindfulness practice. Most folks I talk to think mindfulness is a good idea, a...

Grace. A beautiful, gentle way of allowing yourself to feel what you feel and be with it in such a tender, caring, open way that your...

Awareness... the first of the two parts of mindfulness. Mindfulness can be defined as a practice that provides a particular way of...

A new space for engaging about mindfulness, learning how to incorporate awareness into your daily life, mindfulness coaching resources...