Blog | MindfulnesswithJaime

A tangled mind

I remember when I would experience a mind that felt like it was racing, jumbled, like I couldn’t quite get a hold of the activity inside...

Your love is worth the effort

Jack Kornfield talks about how we get so caught in trying to perfect our lives and how far this takes us off course - when really it is...

Generosity - It’s more complicated than you think…

You’re asking me to give more? But I’m depleted, my reservoir is dry, I have no energy to be generous right now. Does any of that...

Bringing in Gratitude

Practicing gratitude brings you into presence, decreases negative thoughts and increases the joy experienced in life. It's well...

What is balance anyway?

In mindfulness balance feels like the heart of equanimity, the skill to be with whatever is in life and not be consumed by it; to retain...

You decide

Mindfulness can be practiced in many different ways. Come and see what works for you.

Remembering

Remembering and beginning again - that is the bulk of mindfulness practice. Most folks I talk to think mindfulness is a good idea, a...

Grace - Hard to Come by?

Grace. A beautiful, gentle way of allowing yourself to feel what you feel and be with it in such a tender, caring, open way that your...

Awareness

Awareness... the first of the two parts of mindfulness. Mindfulness can be defined as a practice that provides a particular way of...

Introducing Jaime's new blog!

A new space for engaging about mindfulness, learning how to incorporate awareness into your daily life, mindfulness coaching resources...

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