This ongoing practice groups explores a topic each week that will expand your mindfulness toolkit and provide the opportunity for committed, engaged practice with a responsive facilitator.   Each 45-minute session consists of a focused teaching, a reflection exercise, accompanying guided meditation, applications for mindfulness in daily life and sharing/questions time. Jaime facilitates these practice groups as a mindfulness mentor (no direct coaching is involved). Drop-in or long-term attendance is welcomed.

This offering is supported by donations

Weekly Mindfulness Practice

What we practice grows stronger. The Tuesday evening practice group helps facilitate consistent meditation, supported in a compassionate community. Each week, we explore a topic that will expand your mindfulness and help you integrate intentional awareness and compassion throughout your life.

Each 45-minute session consists of an arriving meditation, a focused teaching, a reflection exercise, a longer guided meditation, applications for mindfulness in daily life and sharing/reflection time. These practice groups do not involve coaching, but rather mindfulness mentoring.

Drop-in or long-term attendance is welcomed.
This offering is free to attend.
If you feel moved to donate, you can do so here @mindfulnesswithjaime on Venmo. Thank you!

Register and you'll receive an email with login instructions on Tuesday afternoons.