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This ongoing practice groups explores a topic each week that will expand your mindfulness toolkit and provide the opportunity for committed, engaged practice with a responsive facilitator. Each 45-minute session consists of a focused teaching, a reflection exercise, accompanying guided meditation, applications for mindfulness in daily life and sharing/questions time. Jaime facilitates these practice groups as a mindfulness mentor (no direct coaching is involved). Drop-in or long-term attendance is welcomed.
This offering is supported by donations
Weekly Mindfulness Practice
What we practice grows stronger. The Tuesday evening practice group helps facilitate consistent meditation, supported in a compassionate community. Each week, we explore a topic that will expand your mindfulness and help you integrate intentional awareness and compassion throughout your life.
Each 45-minute session consists of an arriving meditation, a focused teaching, a reflection exercise, a longer guided meditation, applications for mindfulness in daily life and sharing/reflection time. These practice groups do not involve coaching, but rather mindfulness mentoring.
Drop-in or long-term attendance is welcomed.
This offering is free to attend.
If you feel moved to donate, you can do so here @mindfulnesswithjaime on Venmo. Thank you!
Register and you'll receive an email with login instructions on Tuesday afternoons.
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