Guided Meditations

There are many different ways to practice mindfulness. Some people find listening to a guided meditation helpful. Using the audio track to help maintain presence and facilitate a journey through self-discovery, presence and your mindfulness practice is one way to strengthen your awareness.

Current on the Blog:

Mindfulness and Hope

00:00 / 07:22

Short Pause Practices

A Moment of Grace

00:00 / 03:10

5 Minute Pause

00:00 / 05:33

Pausing in Self-Compassion

00:00 / 07:06

Bell Reminders

00:00 / 28:17

Breath Meditations

Dandelion puff in Lake Arrowhead, California

Calm Breathing

00:00 / 13:19

Mindfulness of Breath

00:00 / 06:00

Affectionate Breathing

00:00 / 13:08

Embodiment Meditations

Yellow flower with up close image of bee

Mindfulness of Emotion

00:00 / 09:55

Compassionate Body Scan

00:00 / 17:51

Soothing Touch Meditation

00:00 / 13:25

Resilience Meditations

Maui, Hawaii sunset at beach, dark clouds, rocky shoreline

Resourcing Meditation

00:00 / 17:03

Equanimity Mountain Meditation

00:00 / 15:31

Equanimity Meditation

00:00 / 10:00

And this too meditation

00:00 / 09:36

Lovingkindness Meditation

00:00 / 11:54

Intention Meditation

00:00 / 10:25

From the Blog

Yellow sunset with trees in Southern California

Is this a problem?

What is here now if there is no problem?

00:00 / 08:03

Grace - Hard to come by?

A Moment of Grace

00:00 / 03:10

Remembering

Calm Breathing 1

00:00 / 13:19

Awareness

ABCS of Mindfulness

00:00 / 05:18

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