In an old or new mindfulness practice
In those hard conversations that are easier to avoid
In the fractured relationships where so much feeling wells up when you think of it, you simply turn away
In those new new experiences you’ve been wanting to try but other things keep getting in the way
In the habits you dreamed of adopting to take care of yourself that always get interrupted
Begin again
Begin again with intention, clarity and a healthy dose of self-compassion
Mindfulness practice reminds us that beginning again is how we learn to stay present - and this can apply to so many parts of our life.
It takes self-compassion to come back to the breath with ease rather than judgement. It takes self-compassion to revisit the tough parts of our lives.
With awareness and compassion we can be here for all of the things.
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