I always strayed away from talking about hope in mindfulness practice group. I couldn't quite figure out how hope with its mental time...

Wonder is one of my favorite words and states of being. It activates a beginner's mindset, motivates curiosity and allows new information...

Mindfulness can be practiced in many different ways. Come and see what works for you.

Awareness... the first of the two parts of mindfulness. Mindfulness can be defined as a practice that provides a particular way of...